Recipes: Ten Steps or Less
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Home Recipes Not sure what to cook? Inspire me. Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash.
It contains three of your 5-a-day along with calcium, iron and fibre. Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre. Enjoy this filling veggie soup with red lentils, carrots and leeks.
10 Steps of Meal Prepping: Recipe Ideas for Meal Prep Beginners
It's low in calories and fat and delivers three of your 5-a-day Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day Get all five of your 5-a-day in this mildly spiced, healthy pasta dish.
It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients.
A healthy yet hearty, gluten-free dinner. Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health. Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work.
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Make gentle movements and take your time to do this until you get a brown coloured mix. Hold the sieve over the bowl and sieve the flour and cocoa a second time. Then very gently mix it under the chocolate and egg mixture.
5-Ingredient Cookbook: Fresh Food Fast
At first the mixture will seem very dry but keep folding in the powder until you get a thick darker brown sticky substance. Then add the bits of milk and white chocolate and fold them under the mix too. The mix is now ready to go in the oven. Gently pour the mixture into the tin, using your spatula to get every little bit in there. Use the rubber spatula to evenly spread the mixture over the tin into the corners and go from side to side to have a flat surface.
Put the tin in the oven for minutes in the middle or closer to the bottom shelf of the oven. Check after 20 minutes and if the brownie is still wobbling in the middle, put it in for an extra few minutes. The homemade chocolate brownies are ready when you see a glazy shiny surface and when the sides are coming loose from the tin. Let it cool completely before you take it out, otherwise it might break! Cut the brownie into small squares and serve on its own or with some vanilla ice cream or raspberries. Keep some for later in an airtight container in the fridge or even in the freezer.
The brownie lasts for at least a week in the fridge, up to a few weeks in the freezer. Enjoy the stickiness and the sweetness of the homemade chocolate brownies as you climb into the sofa with your best friend and a cup of tea. Currently studying to become a professional chocolatier in Ghent, Elisa uses her skills as a qualified interpreter and teacher to tell the world and everyone she meets about her biggest passion — Belgian chocolate! Thanks for the recipe! I forgot to buy white chocolate so doubled-up on the milk chocolate and added nuts too, it is delicious!
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